In
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better, author Matthew Dewar presents a tutorial for teens on mindful breathing. While many self-help books feature breathing for a chapter (e.g., Davis et al.,
2019; Hanson et al.,
2020; Wolkin,
2021), much fewer are devoted solely to this practice (see Broderick,
2021; Wegesin,
2021). To the author’s credit, they have focused on one specific technique, which, if practiced regularly, can provide benefits in a number of areas, including stress management (Crowley et al.,
2018; Feiss et al.,
2019), socialization (Hafenbrack et al.,
2020), and school performance (Britt et al.,
2018; Clinton et al.,
2018; Rajkumar et al.,
2021). …
