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18-03-2021 | ORIGINAL PAPER

Self-Compassion, Internalized Weight Stigma, Psychological Well-Being, and Eating Behaviors in Women

Auteurs: Erin M. Fekete, Rose E. Herndier, Alison C. Sander

Gepubliceerd in: Mindfulness | Uitgave 5/2021

Abstract

Objectives

Research suggests that directing compassion inward (i.e., self-compassion) is related to better psychological and physical well-being. Little research attention has focused on the links between self-compassion and internalized weight stigma. Internalized weight stigma, or devaluing oneself because of one’s body weight, is pervasive across women regardless of their weight and is particularly detrimental to psychological and physical well-being.

Methods

This study examined the indirect effects of self-compassion on maladaptive eating behaviors through lower levels of internalized weight stigma and increased psychological well-being in a sample of 266 women. Women completed an online questionnaire assessing self-compassion, internalized weight stigma, anxiety and depressive symptoms, and emotional and restrained eating.

Results

Self-compassion was associated with lower levels of internalized weight stigma, which in turn was associated with fewer depressive symptoms and less anxiety. Contrary to expectations, self-compassion was not associated with eating behaviors through the sequence of internalized weight stigma and psychological well-being. However, self-compassion was associated with less emotional and restrained eating through lower internalized weight stigma.

Conclusions

The link between self-compassion and fewer maladaptive eating behaviors was explained by internalized weight stigma alone, as opposed to a sequence of internalized weight stigma and psychological well-being.

vorige artikel Compassion Mediates Poor Sleep Quality and Mental Health Outcomes

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Titel: Self-Compassion, Internalized Weight Stigma, Psychological Well-Being, and Eating Behaviors in Women
Auteurs: Erin M. Fekete
Rose E. Herndier
Alison C. Sander
Publicatiedatum: 18-03-2021
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 5/2021
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-021-01597-6

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Self-Compassion, Internalized Weight Stigma, Psychological Well-Being, and Eating Behaviors in Women

Abstract

Objectives

Methods

Results

Conclusions

Andere artikelen Uitgave 5/2021

The Development of Mindfulness in Young Adults: the Relationship of Personality, Reinforcement Sensitivity, and Mindfulness

Refinement and Validation of the Balanced Inventory of Mindfulness-Related Skills (BIMS)

Effectiveness of a Mindfulness-Based Programme on Perceived Stress, Psychopathological Symptomatology and Burnout in Medical Students

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A Feasibility Study of a One-to-One Mindfulness-Based Intervention for Improving Mood in Stroke Survivors

Bohn Stafleu van Loghum

Welkom bij THIM Hogeschool voor Fysiotherapie & Bohn Stafleu van Loghum

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Abstract

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Methods

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Conclusions

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The Development of Mindfulness in Young Adults: the Relationship of Personality, Reinforcement Sensitivity, and Mindfulness

Refinement and Validation of the Balanced Inventory of Mindfulness-Related Skills (BIMS)

Effectiveness of a Mindfulness-Based Programme on Perceived Stress, Psychopathological Symptomatology and Burnout in Medical Students

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Who Benefits Most from a Brief Mindfulness Intervention to Reduce Anxiety During Stereotactic Breast Biopsy: the Moderating Effect of Trait Mindfulness, Spiritual Well-being, and Distress Tolerance

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