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Gepubliceerd in:

20-11-2024 | REVIEW

Effects of Combined Mindfulness and Physical Activity Intervention on Depressive Symptoms: A Systematic Review and Meta-Analysis

Auteurs: Ju Huang, Xiaoqi Wei, Liqing Yao, Xinli Chi, Wei Xu

Gepubliceerd in: Mindfulness | Uitgave 11/2024

Abstract

Objectives

Both mindfulness intervention and physical activity have been shown to benefit individuals with depression. While it has been suggested that combined mindfulness and physical interventions may induce larger effects than either intervention alone, the existing literature presents mixed results. This meta-analysis aimed to assess the efficacy of combined interventions on depression (primary outcome) and anxiety (secondary outcome) by comparing combined intervention to control condition, mindfulness intervention and physical activity.

Method

Eighteen randomized controlled trials with 1391 participants (mean age, 44.91 years) from over 10 years (2012 to 2023) of research were included in this study; 11 electronic sources were used for the search.

Results

Combined intervention had a generally large and significant positive effect on depression (SMD = − 0.94, p < 0.01) and anxiety (SMD = − 1.64, p < 0.01) compared to the control group (e.g., treatment as usual, waitlist control group, and educational seminar). Compared to physical activity alone, combined intervention produced greater effects on overall effect size in depression (SMD = − 0.52, p < 0.05) and anxiety (SMD = − 0.65, p < 0.05), while no significant differences were found between combined intervention and mindfulness intervention in terms of depression (SMD = 0.11, p > 0.05) and anxiety (SMD = 0.01, p > 0.05). Subgroup analysis showed that effect sizes were affected by country, subject type, duration, and mode of intervention.

Conclusions

The findings suggest that combined intervention demonstrates advantages over control group and physical exercise, while evidence is still lacking for superiority when compared combined intervention to mindfulness intervention.

Preregistration

This review was preregistered on PROSPERO (Ref No: CRD42023442346).

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Titel: Effects of Combined Mindfulness and Physical Activity Intervention on Depressive Symptoms: A Systematic Review and Meta-Analysis
Auteurs: Ju Huang
Xiaoqi Wei
Liqing Yao
Xinli Chi
Wei Xu
Publicatiedatum: 20-11-2024
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 11/2024
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-024-02469-5

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Effects of Combined Mindfulness and Physical Activity Intervention on Depressive Symptoms: A Systematic Review and Meta-Analysis

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Andere artikelen Uitgave 11/2024

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Welkom bij THIM Hogeschool voor Fysiotherapie & Bohn Stafleu van Loghum

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Abstract

Objectives

Method

Results

Conclusions

Preregistration

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Between Can’t and Won’t: The Relationship Between Trait Mindfulness, Stoic Ideology, and Alexithymia in Norway and New Zealand

To Connect Within and Be Agentic: A Field Experiment Examining the Impact of a Yoga-Based Intervention on Well-being

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