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Gepubliceerd in:

20-11-2024 | ORIGINAL PAPER

Mindfulness Mediates the Longitudinal Associations of Problematic Smartphone Use with Psychological, Social, and Cognitive Adjustment

Auteurs: Chun Bun Lam, Kevin Kien Hoa Chung

Gepubliceerd in: Mindfulness | Uitgave 11/2024

Abstract

Objectives

Smartphones have become an indispensable tool for many individuals. However, how and why the use of smartphones may be linked to individual adjustment remains underexplored, especially among non-students. This study examined the longitudinal associations of problematic smartphone use with depressive symptoms, social maladjustment, and cognitive problems and whether mindfulness mediated such associations in a community sample of Chinese women (87% aged between 31 and 50 years).

Method

On two occasions separated by about 6 months, questionnaire data were collected from 236 Chinese women with kindergarten-aged children residing in Hong Kong, China. Women rated their problematic use of smartphones, depressive symptoms, social maladjustment, cognitive problems, as well as their mindfulness.

Results

Path analyses indicated that problematic smartphone use was associated with an increase in depressive symptoms, social maladjustment, and cognitive problems over time. Moreover, such associations were mediated by a decrease in mindfulness over time.

Conclusions

Theoretically, findings highlighted the potential role of mindfulness in understanding the adjustment implications of smartphone use. Practically, findings pointed to the possible utility of targeting smartphone use and mindfulness as a means to promote the well-being of Chinese women.

Preregistration

This study had not been preregistered.

vorige artikel Less Frequent but Equally Useful: Social and Temporal Comparisons in Light of Mindfulness and Self-Compassion

volgende artikel Effects of a Mindfulness-Based Program in Improving Self-Regulation and Attention Among Hard-of-Hearing Children: A Preliminary Investigation

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Titel: Mindfulness Mediates the Longitudinal Associations of Problematic Smartphone Use with Psychological, Social, and Cognitive Adjustment
Auteurs: Chun Bun Lam
Kevin Kien Hoa Chung
Publicatiedatum: 20-11-2024
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 11/2024
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-024-02473-9

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Mindfulness Mediates the Longitudinal Associations of Problematic Smartphone Use with Psychological, Social, and Cognitive Adjustment

Abstract

Objectives

Method

Results

Conclusions

Preregistration

Andere artikelen Uitgave 11/2024

Mindfulness Meditation Improves Mental Health in Flood Survivors and Disaster Volunteers: A Randomized Wait-List Controlled Trial

Effects of a Mindfulness-Based Program in Improving Self-Regulation and Attention Among Hard-of-Hearing Children: A Preliminary Investigation

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Bohn Stafleu van Loghum

Welkom bij THIM Hogeschool voor Fysiotherapie & Bohn Stafleu van Loghum

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Abstract

Objectives

Method

Results

Conclusions

Preregistration

Log in om toegang te krijgen

Mindfulness Meditation Improves Mental Health in Flood Survivors and Disaster Volunteers: A Randomized Wait-List Controlled Trial

Effects of a Mindfulness-Based Program in Improving Self-Regulation and Attention Among Hard-of-Hearing Children: A Preliminary Investigation

To Connect Within and Be Agentic: A Field Experiment Examining the Impact of a Yoga-Based Intervention on Well-being

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